Hip abduction and adduction

Hip abduction and adduction ranges of motion

Hip abduction and adduction postures

Hip abduction muscles

Hip adduction muscles

Postures to strengthen and lengthen the hip abductors and adductors

Hip rotation - external and internal

Hip rotation ranges of motion

Hip external rotation muscles

Hip internal rotation muscles

Hip external and internal rotation postures

Printouts/pdfs

Take a quiz to review this module