30 hour online course. Study at your own pace.
Increase your knowledge, improve your practice and learn new teaching skills.
This course covers the fundamentals of anatomy and how they apply to yoga practice and teaching. You may be attending a yoga teacher training, wishing to refresh your previous anatomy study or just want to know more about the body and how to prevent injury for yourself and/or your students.
Foundational, relevant anatomy
Jean Campbell’s practical and simplified approach to anatomy, developed over 25 years of study, practice and teaching, has enabled her to structure this course in a way that is specially designed to help you integrate and comprehend the most practical aspects of anatomy study.
Each section focuses on a different part of the body, discussing bones, joints, ranges of motion, muscles and possible reasons for muscular imbalance, restrictions and pain. Principles of injury prevention will be given in a concise and practical manner - meaning that you will be able to apply this knowledge immediately into your own yoga practice and teaching.
Course Details
Constitutes 30+ hours of study
16 modules
20+ hours of video
Downloadable worksheets, student assessment sheets and reading
Interactive (you can ask Jean questions anytime from within the course)
Study when it suits you
All materials are included (you don’t need to purchase any textbooks)
2 years of access to complete the course at your own pace
Final assessment to gain Continuing Education Points
Jean Campbell
Jean has been teaching Yoga since 1995 and training Yoga teachers since 2003. She specialises in teaching anatomy in a way that is practical, easy to comprehend and easy to apply to your yoga practice and teaching. She is based in Sydney, Australia and has taught trainings and courses in Malaysia, China, Germany and Switzerland, as well as her home country. Find out more here…
“Many anatomy courses can be overwhelming. Often they include information that is very interesting but difficult to actually apply to your practice and feel in your body. From my perspective, if information can’t be used in your practice or teaching then it will be easily forgotten. If you can understand the information by applying it and feeling it in your own body or observing it in someone else’s body then you will retain it. I purposefully designed this course to teach you the anatomy concepts that will have the most impact on your practice and teaching.”
Course Content: each major part of the body is covered
ankles and feet
knees
hips (2 modules)
sacroiliac
spine (3 modules)
wrists and hands
elbows
shoulder girdle
shoulders
neck and head
As well as:
breath and bandhas
the skeletal system
general movement principles
a final exam (optional)
Worksheets, Student Assessment Sheets and Quizzes
To help you integrate the information from the videos there are numerous downloads:
colouring worksheets
assessment sheets for you to use when assessing your students (or yourself)
review quizzes so you can test your knowledge.
a final assessment you can complete (optional) to get a Certificate of Competency
Asana Library
As part of each module you will be able to download pdfs of the relevant Asanas for that part of the body. In total, over the duration of the course, you will have access to over 80 postures (a full Level 1 Teacher Training Asana Manual). Each page includes general instructions that Jean uses in her teaching, benefits of the posture, cautions, possible modifications and variations as well as postures that may be useful as preparation.
Muscle Library
In each section you will be able to download a pdf describing the bones and muscles of that particular region of the body. The muscle library allows you to learn about individual muscles, their attachments, functions and nerve supply. If you really want to get into the details of the muscles this is a great resource.
Practice Suggestions
Throughout the videos there are suggestions on ways you can approach your practice and teaching. There are also specific videos that offer possible short sequences you can use to prepare for a particular pose or group of postures, or show progressions from easier through to more advanced postures.
Your questions answered
Each section of the course has an online form for you to fill out if you would like to ask a question. You will receive answers via email. If your question is detailed and will be better understood by video, you can make a short video and email it to Jean. Questions are vital in the learning process so this is an important feature!
Continuing Education Points for Yoga Teachers
This course totals 30 hours non-contact. At the end of the course you will receive a Certificate of Completion. You can also complete the final assessment and receive a Certificate of Competence (optional).
Completing this course means that you have met your non-contact Continuing Education Hour requirements for a 3 year period with Yoga Alliance.
With Yoga Australia you need to complete 12 Continuing Professional Development Hours each year to maintain your membership. This course meets those requirements.
“Your explanation of things were simple to understand and I loved that I could go over videos multiple times to help
things sink in. The layout was easy for quick references and the short videos made it easy to watch. I really liked how you
explained concepts and then demonstrated with a real person.
I absolutely loved doing this course. Jean, you are so knowledgeable and willing to share and any questions you got back to me really promptly.”
“Jean’s years of experience in her own practice and in teaching Yoga enables her to provide a course that offers practical steps to assist students to develop their experience of Yoga. Jean is highly regarded in the Yoga community for the depth of her anatomy knowledge, it is her ‘signature dish’. ”
“Jean is amazingly knowledgeable and experienced in yoga anatomy and in tailoring the yoga practice for the individual. As a teacher trainer, she is patient and thorough, explaining the how’s and why’s of yoga in a clear and practical way.”
Course Payment Options (all prices in US Dollars):
1 UPFRONT PAYMENT
$160
US Dollars
Get instant access
to the full course
Right from the start you will have access to everything
You will have access to the course for 2 years
If the course is not for you, you can cancel within 14 days of purchase and receive a full refund.
3 PAYMENTS
$57
US Dollars
per month
A new section will be released each week over 3 months
You will have access to the course for 2 years
If the course is not for you, you can cancel within 14 days of purchase and receive a full refund.
No contract. You can cancel at anytime.
Questions?
What if I don’t finish the course in 2 years?
You can email us and we will happily extend your course for 1 year at no cost.
Can I still do this course if I am not a yoga teacher?
Yes, you definitely can. As long as you have been practicing long enough to be familiar with the poses of yoga - and of course want to know more about anatomy!
Refund/cancellation policy?
If the course is not for you, you can cancel within 30 days of your upfront or first payment and receive a full refund.
If you have selected the 3 month or 12 month payment options you can cancel at any time to discontinue the course.