Movements of the knee in postures

Reasons for knee injuries in Yoga

Trikonasana

Knee alignment in Warrior 1, 2 & Parsvakonasana

Progressions into Lotus

Vajrasana & Virasana

Muscles that extend the knee

Muscles that flex the knee

Muscles that medially rotate the knee

Muscles that laterally rotate the knee

Printouts/pdfs

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